Chicken That Can't Speak French Recipe

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Chicken That Can't Speak French
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Ingredients
11
Count
Nutrition
447
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Flatten the chicken breasts.
  2. Dip them in flour, and then in the beaten eggs.
  3. Put them in pre-heated sauté pan with oil and sauté on both sides.
  4. Discard the oil and add the wine, chicken stock, lemon juice and reduce.
  5. Add the butter – swirl the pan until lightly thickened and then sprinkle with chopped parsley and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.73 Kcal (1870 kJ)
Calories from fat 264.46 Kcal
% Daily Value*
Total Fat 29.38g 45%
Cholesterol 246.74mg 82%
Sodium 683.06mg 28%
Potassium 473.85mg 10%
Total Carbs 12.96g 4%
Sugars 1.36g 5%
Dietary Fiber 1.06g 4%
Protein 30.58g 61%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 166.39 Kcal (697 kJ)
Calories from fat 98.5 Kcal
% Daily Value*
Total Fat 10.94g 45%
Cholesterol 91.9mg 82%
Sodium 254.41mg 28%
Potassium 176.49mg 10%
Total Carbs 4.83g 4%
Sugars 0.51g 5%
Dietary Fiber 0.4g 4%
Protein 11.39g 61%
Vitamin C 2.7mg 12%
Iron 0.6mg 8%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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