Directions:
- Make paste out of spices, lemon juice, honey, saffron, and 1 tspn olive oil.
- Marinate chicken in paste overnight.
- Toast almonds over a gentle heat and set aside.
- Fry onion and garlic in heavy base pot til soft.
- Panfry/bbq chicken breasts until cooked on outside – ideally use something like a scanpan griddle. Don’t discard the marinade.
- Place in pot with onion and all leftover marinade.
- Cover with water.
- Simmer on low 30 minutes.
- Skim the surface from time to time.
- Add preserved lemons and almonds.
- Cook for another 30 mins on very low.
- Remove chicken breasts, slice and return to sauce.
- Add chopped coriander leaves.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.91 Kcal (2315 kJ) | ||
| Calories from fat | 202.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 35% | |
|---|---|---|---|
| Cholesterol | 208.86mg | 70% | |
| Sodium | 1150.55mg | 48% | |
| Potassium | 1238.51mg | 26% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 75.32g | 151% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 0.9mg | 5% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.12 Kcal (503 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 35% | |
|---|---|---|---|
| Cholesterol | 45.37mg | 70% | |
| Sodium | 249.96mg | 48% | |
| Potassium | 269.07mg | 26% | |
| Total Carbs | 4.1g | 6% | |
| Sugars | 2.6g | 48% | |
| Dietary Fiber | 0.72g | 13% | |
| Protein | 16.36g | 151% | |
| Vitamin C | 5.3mg | 41% | |
| Iron | 0.2mg | 5% | |
| Calcium | 16.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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