3/4 pound skinless, boneless chicken breast halves, cut into pieces |
1/2 teaspoon black pepper |
olive oil-flavored cooking spray |
1 teaspoon olive oil |
10 ounce turkey breakfast sausage |
2 1/2 cups chopped onion (about 2 large) |
2 1/4 cups chopped celery (about 6 stalks) |
1 3/4 cups sliced green onions (about 7) |
1 cup chopped green bell pepper (about 1 large) |
2 garlic cloves, minced |
2 chicken-flavored bouillon cubes |
3 1/3 cups hot water |
3 tablespoons fat-free italian dressing |
1 1/4 cups uncooked long-grain rice |
