Chicken Satay Recipe

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Chicken Satay
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Ingredients:

Directions:

  1. Cut the chicken breasts into bitesize cubes.
  2. Mix with all the other ingredients and marinate for 2 hours.
  3. Skewer the marinated pieces on wooden sticks and grill.
  4. If a grill isnot available you can bake in oven at 400 degrees for 15 minutes and broil for about 3 minutes. Take care that the chicken do not become too dry.
  5. Serve hot with peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.69 Kcal (1477 kJ)
Calories from fat 91.17 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 194.94mg 65%
Sodium 1181.11mg 49%
Potassium 971.64mg 21%
Total Carbs 1.69g 1%
Sugars 0.89g 4%
Dietary Fiber 0.34g 1%
Protein 66.43g 133%
Vitamin C 0.8mg 1%
Iron 0.6mg 4%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 104.84 Kcal (439 kJ)
Calories from fat 27.1 Kcal
% Daily Value*
Total Fat 3.01g 16%
Cholesterol 57.94mg 65%
Sodium 351.08mg 49%
Potassium 288.82mg 21%
Total Carbs 0.5g 1%
Sugars 0.27g 4%
Dietary Fiber 0.1g 1%
Protein 19.75g 133%
Vitamin C 0.2mg 1%
Iron 0.2mg 4%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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