Chicken Salad Sandwiches Recipe

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Chicken Salad Sandwiches
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Ingredients:

  • 1/2 cup grapes
  • 1/2 cup pecans
  • 1/2 cup mayonnaise
  • salt and pepper
  • 1 small apple

Directions:

  1. Coarsely chop apple, grapes, and pecans. Place in bowl with chicken, mayo, salt, and pepper. Stir until combined. Serve on bed of lettuce or lettuce lined bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.94 Kcal (829 kJ)
Calories from fat 163.02 Kcal
% Daily Value*
Total Fat 18.11g 28%
Cholesterol 12.33mg 4%
Sodium 163.4mg 7%
Potassium 115.7mg 2%
Total Carbs 6.43g 2%
Sugars 2.43g 10%
Dietary Fiber 1.17g 5%
Protein 4.07g 8%
Vitamin C 0.9mg 1%
Iron 0.5mg 3%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 359.94 Kcal (1507 kJ)
Calories from fat 296.45 Kcal
% Daily Value*
Total Fat 32.94g 28%
Cholesterol 22.42mg 4%
Sodium 297.14mg 7%
Potassium 210.4mg 2%
Total Carbs 11.68g 2%
Sugars 4.42g 10%
Dietary Fiber 2.13g 5%
Protein 7.41g 8%
Vitamin C 1.6mg 1%
Iron 0.9mg 3%
Calcium 23.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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