Chicken Salad Afrique Recipe

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Chicken Salad Afrique
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Ingredients:

Directions:

  1. Drain oranges, reserving 1/4 cup juice.
  2. In a medium bowl, combine juice, mayo, curry, chutney, vinegar and scallions. Whisk well to blend.
  3. Add chicken to dressing and toss to coat. Fold in oranges.
  4. Serve chicken on lettuce, topped with peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.76 Kcal (3432 kJ)
Calories from fat 584.9 Kcal
% Daily Value*
Total Fat 64.99g 100%
Cholesterol 87.85mg 29%
Sodium 1135.18mg 47%
Potassium 625.96mg 13%
Total Carbs 33.28g 11%
Sugars 4.3g 17%
Dietary Fiber 2.26g 9%
Protein 30.17g 60%
Vitamin C 4.7mg 8%
Iron 2.9mg 16%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 322.28 Kcal (1349 kJ)
Calories from fat 229.95 Kcal
% Daily Value*
Total Fat 25.55g 100%
Cholesterol 34.54mg 29%
Sodium 446.28mg 47%
Potassium 246.09mg 13%
Total Carbs 13.08g 11%
Sugars 1.69g 17%
Dietary Fiber 0.89g 9%
Protein 11.86g 60%
Vitamin C 1.9mg 8%
Iron 1.1mg 16%
Calcium 24.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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