Chicken, Rice and Mango Lettuce Wraps Recipe

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Ingredients:

Serving

2 cups jasmine rice, prepared
1/2 cup seasoned rice vinegar
1/2 cup vegetable oil
6 tbsp mayonnaise
1/4 cup soy sauce
1/4 cup ginger, peeled and finely chopped
2 garlic cloves, chopped
1/2 tsp sesame oil
1/4 cup fresh lime juice
1 1/2 tsp honey
1/4 tsp red pepper flakes
1 tsp salt
1/2 cup olive oil
2 chicken breasts, cooked and shredded
1 large head iceberg lettuce
1/2 seedless cucumber , cut into 1/8-in thick matchsticks
1/2 red bell pepper , cuto into 1/8-inch matchsticks
3 scallions , cut into 3-inch long thin strips
1 mango , cut into 1/8-inch matchsticks
1/2 cup cilantro, chopped

Directions:

Puree rice vinegar, oil, mayonnaise, soy sauce, ginger, garlic and sesame oil in a blender, set aside.
In a separate bowl, wisk together lime juice, honey, red pepper flakes, salt and olive oil.
Mix enough of the lime mixture with the shredded chicken and rice to generously coat, but not to over saturate.
Spoon chicken/rice mixture, vegetables, mango and cilantro into lettuce leaves.
Drizzle with ginger/mayonnaise dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1178.96 Kcal (4936 kJ)
Calories from fat	651.45 Kcal
		% Daily Value*
Total Fat	72.38g	111%
Cholesterol	12.07mg	4%
Sodium	1771.03mg	74%
Potassium	532.68mg	11%
Total Carbs	123.64g	41%
Sugars	18.88g	76%
Dietary Fiber	4.19g	17%
Protein	11.03g	22%
Vitamin C	58.1mg	97%
Vitamin A	0.4mg	12%
Iron	7mg	39%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	213.42 Kcal (894 kJ)
Calories from fat	117.93 Kcal
		% Daily Value*
Total Fat	13.1g	111%
Cholesterol	2.18mg	4%
Sodium	320.6mg	74%
Potassium	96.43mg	11%
Total Carbs	22.38g	41%
Sugars	3.42g	76%
Dietary Fiber	0.76g	17%
Protein	2g	22%
Vitamin C	10.5mg	97%
Vitamin A	0.1mg	12%
Iron	1.3mg	39%
Calcium	10.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.8

Points
33

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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