Directions:
- Cook the chicken breast meat in a frying pan with no butter or oil.
- Once it's cooked, follow directions on the taco seasoning packets and let chicken simmer in seasoning.
- In a large frying pan, melt a small amount of butter or Margarine over medium heat and place a large tortilla in pan.
- Scoop about 3/4 cup of chicken into one half of the tortilla.
- Add 3 oz of cheese, more or less to suit taste. The cheese is the least healthy part of this recipe. The less cheese the lower the calories and fat.
- Fold other half of tortilla over itself.
- Flip over and cook for about 3 minutes on medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5867.29 Kcal (24565 kJ) | ||
| Calories from fat | 3416.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 379.64g | 584% | |
|---|---|---|---|
| Cholesterol | 878.12mg | 293% | |
| Sodium | 10035.68mg | 418% | |
| Potassium | 1968.94mg | 42% | |
| Total Carbs | 333.98g | 111% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 19.91g | 80% | |
| Protein | 278.27g | 557% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 9.3mg | 52% | |
| Calcium | 40884mg | 4088% | |
| Amount Per 100 g | |||
| Calories | 332.24 Kcal (1391 kJ) | ||
| Calories from fat | 193.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 584% | |
|---|---|---|---|
| Cholesterol | 49.72mg | 293% | |
| Sodium | 568.27mg | 418% | |
| Potassium | 111.49mg | 42% | |
| Total Carbs | 18.91g | 111% | |
| Sugars | 0.01g | 1% | |
| Dietary Fiber | 1.13g | 80% | |
| Protein | 15.76g | 557% | |
| Vitamin C | 0.5mg | 15% | |
| Iron | 0.5mg | 52% | |
| Calcium | 2315.1mg | 4088% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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