Chicken Quesadilla Recipe

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Chicken Quesadilla
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Ingredients
3
Count
Nutrition
390
Calories
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Ingredients:

Directions:

  1. COOK CHICKEN IN A SKILLET WITH 1/4 TSP OLIVE OIL. ADD CHICKEN AND CHEESE IN BETWEEN THE TWO TORTILLAS. PLACE STUFFED TORTILLAS IN THE SKILLET AND BROWN ON BOTH SIDES.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.58 Kcal (1631 kJ)
Calories from fat 200.38 Kcal
% Daily Value*
Total Fat 22.26g 34%
Cholesterol 55.6mg 19%
Sodium 669.32mg 28%
Potassium 210.41mg 4%
Total Carbs 27.78g 9%
Sugars 0.33g 1%
Dietary Fiber 1.55g 6%
Protein 19.67g 39%
Vitamin C 0.6mg 1%
Iron 1.9mg 10%
Calcium 249.8mg 25%
Amount Per 100 g
Calories 313.8 Kcal (1314 kJ)
Calories from fat 161.4 Kcal
% Daily Value*
Total Fat 17.93g 34%
Cholesterol 44.79mg 19%
Sodium 539.13mg 28%
Potassium 169.48mg 4%
Total Carbs 22.38g 9%
Sugars 0.27g 1%
Dietary Fiber 1.25g 6%
Protein 15.85g 39%
Vitamin C 0.5mg 1%
Iron 1.5mg 10%
Calcium 201.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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