Chicken Pesto Sandwich Recipe

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Chicken Pesto Sandwich
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  1. Mix the pesto and mayo.
  2. Cut the bread in half.
  3. Spread the pesto mayo on the bread.
  4. Layer the chicken first,then the fresh lettuce, and the tomato wedges.
  5. Sprinkle with the grated cheese.
  6. Note:This sandwich is really good with the fresh veggies but if you want a little more flavor, I sometimes like to do the following.
  7. In a small pan heat up the olive oil over low heat, add the garlic and the tomato.
  8. Sprinkle with oregano, basil,parsley and salt.
  9. Cook the tomato for about 10 minutues.
  10. Add over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1129.32 Kcal (4728 kJ)
Calories from fat 908.9 Kcal
% Daily Value*
Total Fat 100.99g 155%
Cholesterol 72.96mg 24%
Sodium 1621.65mg 68%
Potassium 290.31mg 6%
Total Carbs 27.08g 9%
Sugars 1.62g 6%
Dietary Fiber 1.67g 7%
Protein 29.56g 59%
Vitamin C 13.8mg 23%
Iron 2.1mg 11%
Calcium 190.5mg 19%
Amount Per 100 g
Calories 433.22 Kcal (1814 kJ)
Calories from fat 348.67 Kcal
% Daily Value*
Total Fat 38.74g 155%
Cholesterol 27.99mg 24%
Sodium 622.09mg 68%
Potassium 111.37mg 6%
Total Carbs 10.39g 9%
Sugars 0.62g 6%
Dietary Fiber 0.64g 7%
Protein 11.34g 59%
Vitamin C 5.3mg 23%
Iron 0.8mg 11%
Calcium 73.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
  • 31

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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