Chicken Pesto Sandwich Recipe

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Ingredients:

Serving

1 lb of chopped grilled chicken breast
1 loaf freshly baked french bread
1 -3 leaf arugula, chopped
1 plum tomato, sliced and cut in half
1 cup basil pesto
1 cup mayonnaise
1 -2 tbsp krafts parmesan cheese
1 tsp dried oregano (optional)
1 tsp dried sweet basil leaves (optional)
1 tsp parsley (optional)
1 tbsp olive oil (optional)
1 garlic clove, crushed (optional)
1 pinch salt (optional)

Directions:

Mix the pesto and mayo.
Cut the bread in half.
Spread the pesto mayo on the bread.
Layer the chicken first,then the fresh lettuce, and the tomato wedges.
Sprinkle with the grated cheese.
Note:This sandwich is really good with the fresh veggies but if you want a little more flavor, I sometimes like to do the following.
In a small pan heat up the olive oil over low heat, add the garlic and the tomato.
Sprinkle with oregano, basil,parsley and salt.
Cook the tomato for about 10 minutues.
Add over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1129.32 Kcal (4728 kJ)
Calories from fat	908.9 Kcal
		% Daily Value*
Total Fat	100.99g	155%
Cholesterol	72.96mg	24%
Sodium	1621.65mg	68%
Potassium	290.31mg	6%
Total Carbs	27.08g	9%
Sugars	1.62g	6%
Dietary Fiber	1.67g	7%
Protein	29.56g	59%
Vitamin C	13.8mg	23%
Iron	2.1mg	11%
Calcium	190.5mg	19%

Amount Per 100 g
Calories	433.22 Kcal (1814 kJ)
Calories from fat	348.67 Kcal
		% Daily Value*
Total Fat	38.74g	155%
Cholesterol	27.99mg	24%
Sodium	622.09mg	68%
Potassium	111.37mg	6%
Total Carbs	10.39g	9%
Sugars	0.62g	6%
Dietary Fiber	0.64g	7%
Protein	11.34g	59%
Vitamin C	5.3mg	23%
Iron	0.8mg	11%
Calcium	73.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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