Chicken Oreganata Recipe

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Ingredients

Count

Nutrition

1078

Calories

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Ingredients:

Serving

1 cup lemon juice (5 lemons, or bottled)
2 tbsp olive oil
1 1/2 tbsp garlic minced
1/2 tbsp dried oregano
2 lb skinless, boneless chicken thighs about 8
1 dash(es) cooking spray
1/4 tsp kosher salt
1/8 tsp black pepper

Directions:

Combine first 4 ingredients in a zip-top plastic bag; add chicken. Seal and marinate in refrigerator for 3 hours or overnight. Flip bag occasionally if you have time.
Preheat oven to 350. Remove chicken from bag; discard marinade. Place chicken in a single layer on a baking sheet coated lightly with cooking spray. Sprinkle with salt and pepper. Bake at 350 for 45 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1077.78 Kcal (4512 kJ)
Calories from fat	960.38 Kcal
		% Daily Value*
Total Fat	106.71g	164%
Cholesterol	237.83mg	79%
Sodium	249.27mg	10%
Potassium	350.73mg	7%
Total Carbs	7.88g	3%
Sugars	1.88g	8%
Dietary Fiber	0.24g	1%
Protein	22.88g	46%
Vitamin C	24.8mg	41%
Iron	0.2mg	1%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	361.17 Kcal (1512 kJ)
Calories from fat	321.83 Kcal
		% Daily Value*
Total Fat	35.76g	164%
Cholesterol	79.7mg	79%
Sodium	83.53mg	10%
Potassium	117.53mg	7%
Total Carbs	2.64g	3%
Sugars	0.63g	8%
Dietary Fiber	0.08g	1%
Protein	7.67g	46%
Vitamin C	8.3mg	41%
Iron	0.1mg	1%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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