Directions:
- Add olive oil to skillet on medium-high heat.
- Brown chicken breasts on both sides- approximately 1-2 minutes per side.
- Reduce heat to low and cook chicken until it is done (approx. 3 minutes).
- After you cook the first side, turn and top each breast with a pineapple ring and a orange slice and two tangerine wedges.
- Top generously with the mozzarella.
- Cook for an additional 3 minutes.
- In the meantime, toast the bread until golden brown.
- Arrange the toast on two plates.
- When the chicken is done, take the chicken breasts out of the skillet and arrange on the toast.
- Add the orange juice and pineapple juice to the skillet.
- Increase heat to medium-high and bring liquid to a boil.
- Thicken sauce with flour, whisking until it is smooth but not watery.
- Top the chickenbreasts wtih a generous amount of sauce and enjoy!
- Note: This recipe is easy to increase for more people.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.83 Kcal (2712 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 149.41mg | 50% | |
| Sodium | 1392.37mg | 58% | |
| Potassium | 1275.15mg | 27% | |
| Total Carbs | 45.68g | 15% | |
| Sugars | 27.5g | 110% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 69.39g | 139% | |
| Vitamin C | 134.8mg | 225% | |
| Iron | 0.6mg | 3% | |
| Calcium | 652.1mg | 65% | |
| Amount Per 100 g | |||
| Calories | 105.57 Kcal (442 kJ) | ||
| Calories from fat | 33.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 35% | |
|---|---|---|---|
| Cholesterol | 24.35mg | 50% | |
| Sodium | 226.91mg | 58% | |
| Potassium | 207.81mg | 27% | |
| Total Carbs | 7.44g | 15% | |
| Sugars | 4.48g | 110% | |
| Dietary Fiber | 0.84g | 21% | |
| Protein | 11.31g | 139% | |
| Vitamin C | 22mg | 225% | |
| Iron | 0.1mg | 3% | |
| Calcium | 106.3mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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