Chicken Meatball Dim Sum (Rachael Ray) Recipe

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Chicken Meatball Dim Sum (Rachael Ray)
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Ingredients
22
Count
Nutrition
8212
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. To make egg white pancakes: Lightly beat egg whites with wheat starch, salt, and pepper until well combined. Heat a nonstick saute pan over medium-high heat. Add some oil and heat. Pour 2 teaspoons of the mixture into the pan, spreading it out into a shape of a circle, while making sure it is as thin as a piece of paper. Repeat with all of the batter.
  2. In the bowl of a food processor, combine chicken, shrimp, mushrooms, fat, scallions, cilantro, water chestnut, white pepper, salt, sesame oil, and oyster sauce. Pulse until all the ingredients are chopped. Remove the leaves from several cilantro sprigs. Blanch sprigs in boiling water for 15 to 30 seconds to soften enough to be able to tie into a knot.
  3. To make dim sum: Lay out an egg white pancake. Add some of the chicken meatball filling. Fold the pancake around the filling and tie the opening with the softened cilantro. Trim the top of the dumpling. Put the dumplings into a steamer, and cook for about 5 to 10 minutes.
  4. Egg white sauce: heat the water and add the egg white, stirring vigorously, add 1 tablespoon flour and season with salt.
  5. Garnish the dumplings with ground dried Virginia ham or crumbled hard-boiled egg yolk mixed with kosher salt and some egg white sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8212.38 Kcal (34384 kJ)
Calories from fat 4535.76 Kcal
% Daily Value*
Total Fat 503.97g 775%
Cholesterol 1556.64mg 519%
Sodium 30701.21mg 1279%
Potassium 2383.28mg 51%
Total Carbs 742.53g 248%
Sugars 0.54g 2%
Dietary Fiber 26.68g 107%
Protein 222.75g 446%
Vitamin C 2mg 3%
Iron 26.6mg 148%
Calcium 774mg 77%
Amount Per 100 g
Calories 299.02 Kcal (1252 kJ)
Calories from fat 165.15 Kcal
% Daily Value*
Total Fat 18.35g 775%
Cholesterol 56.68mg 519%
Sodium 1117.85mg 1279%
Potassium 86.78mg 51%
Total Carbs 27.04g 248%
Sugars 0.02g 2%
Dietary Fiber 0.97g 107%
Protein 8.11g 446%
Vitamin C 0.1mg 3%
Iron 1mg 148%
Calcium 28.2mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 205.4
    Points
  • 228
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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