Chicken Marinade Recipe

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Chicken Marinade
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Ingredients:

Directions:

  1. Combine chicken with marinade #1 or marinade #2 in a zip-top bag.
  2. Marinade in fridge all day or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.29 Kcal (298 kJ)
Calories from fat 26.71 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 6.15mg 2%
Sodium 212.17mg 9%
Potassium 156.86mg 3%
Total Carbs 8.34g 3%
Sugars 2.33g 9%
Dietary Fiber 1.58g 6%
Protein 3.67g 7%
Vitamin C 3.4mg 6%
Iron 0.8mg 4%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 117.53 Kcal (492 kJ)
Calories from fat 44.03 Kcal
% Daily Value*
Total Fat 4.89g 5%
Cholesterol 10.14mg 2%
Sodium 349.78mg 9%
Potassium 258.59mg 3%
Total Carbs 13.75g 3%
Sugars 3.84g 9%
Dietary Fiber 2.61g 6%
Protein 6.04g 7%
Vitamin C 5.6mg 6%
Iron 1.3mg 4%
Calcium 45.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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