Chicken Marbella: Scrumptious ! Recipe

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Ingredients:

Serving

1 cup pitted prune
1/2 cup olive
1/2 cup capers , with 3 tbsp of the liquid
1/4 cup fresh oregano, chopped (or 2 tbsp dried )
1/2 cup red wine vinegar
1/2 cup olive oil (or less to taste)
1 head garlic, peeled and minced
salt , pepper to taste
1 -2 chicken , cut in 1/8s
1 cup brown sugar
1 cup white wine
1/2 cup chopped fresh parsley

Directions:

Combine prunes, olives, capers, caper liquid, oregano, vinegar, olive oil, and garlic in large, ovenproof dish.
Season with salt and pepper to taste.
Add chicken, tossing to coat.
Cover and refrigerate 8 hours or overnight.
Preheat oven to 350°F.
Uncover chicken, and sprinkle with brown sugar, then pour wine over the chicken.
Cover and bake 1 hour.
Uncover and bake another 30 minutes or more, until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1181.04 Kcal (4945 kJ)
Calories from fat	549.1 Kcal
		% Daily Value*
Total Fat	61.01g	94%
Cholesterol	235.35mg	78%
Sodium	648.17mg	27%
Potassium	1460.71mg	31%
Total Carbs	102.3g	34%
Sugars	73.7g	295%
Dietary Fiber	4.62g	18%
Protein	49.63g	99%
Vitamin C	18.9mg	31%
Iron	7mg	39%
Calcium	145.4mg	15%

Amount Per 100 g
Calories	234.64 Kcal (982 kJ)
Calories from fat	109.09 Kcal
		% Daily Value*
Total Fat	12.12g	94%
Cholesterol	46.76mg	78%
Sodium	128.78mg	27%
Potassium	290.21mg	31%
Total Carbs	20.33g	34%
Sugars	14.64g	295%
Dietary Fiber	0.92g	18%
Protein	9.86g	99%
Vitamin C	3.8mg	31%
Iron	1.4mg	39%
Calcium	28.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.9

Points
31

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Sugar

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