Chicken Marabella Recipe

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Chicken Marabella
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Ingredients:

Directions:

  1. In a large bowl combine chicken quarters, garlic, oregano, pepper and coarse salt to taste, vinegar, olive oil, prunes, olives, capers and juice and bay leaves. Cover and let marinate refregerated overnight.
  2. Preheat oven to 350. Arrange chicken in single layer in 2 large shallow baking pans and spoon marinade over chicken evenly. Sprinkle with brown sugar and pour white wine around pieces.
  3. Bake for 50-60 minutes basting frequently with pan juices. Chicken is done when thigh pieces, pricked with a fork at their thickest run clear.
  4. With a slotted spoon transfer chicken, prunes, olives and capers to a serving platter. Moisten with a few spoonfuls of pan juices and sprinkle with parsley. Pass remaining juices in a sauceboat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1043.67 Kcal (4370 kJ)
Calories from fat 559.77 Kcal
% Daily Value*
Total Fat 62.2g 96%
Cholesterol 313.8mg 105%
Sodium 582.78mg 24%
Potassium 1120.39mg 24%
Total Carbs 50.62g 17%
Sugars 36.7g 147%
Dietary Fiber 2.07g 8%
Protein 63.89g 128%
Vitamin C 14.5mg 24%
Iron 5.3mg 30%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 221.56 Kcal (928 kJ)
Calories from fat 118.83 Kcal
% Daily Value*
Total Fat 13.2g 96%
Cholesterol 66.62mg 105%
Sodium 123.72mg 24%
Potassium 237.85mg 24%
Total Carbs 10.75g 17%
Sugars 7.79g 147%
Dietary Fiber 0.44g 8%
Protein 13.56g 128%
Vitamin C 3.1mg 24%
Iron 1.1mg 30%
Calcium 16.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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