Chicken Long Rice Recipe

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Chicken Long Rice
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Ingredients:

  • 12 oz long- grain rice
  • 3 lbs chicken pieces
  • 1 tsp minced gingerroot
  • 2 cups water
  • 1 tsp salt
  • 2 tsp soy sauce

Directions:

  1. Soak long rice in warm water for 30 minutes; cut into 2 pieces.
  2. Place chicken, ginger, garlic,& water into a 2 quart baking dish.
  3. Cook in microwave oven for 6 minutes.
  4. Rotate dish a half turn& cook 6 minutes more.
  5. Add long rice, salt,& soy sauce.
  6. Cover.
  7. Cook 8 minutes.
  8. Add green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.25 Kcal (2911 kJ)
Calories from fat 321.47 Kcal
% Daily Value*
Total Fat 35.72g 55%
Cholesterol 204.08mg 68%
Sodium 663.96mg 28%
Potassium 564.5mg 12%
Total Carbs 44.06g 15%
Sugars 0.71g 3%
Dietary Fiber 2.34g 9%
Protein 45.62g 91%
Vitamin C 7.2mg 12%
Iron 2.9mg 16%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 188.95 Kcal (791 kJ)
Calories from fat 87.37 Kcal
% Daily Value*
Total Fat 9.71g 55%
Cholesterol 55.46mg 68%
Sodium 180.45mg 28%
Potassium 153.42mg 12%
Total Carbs 11.98g 15%
Sugars 0.19g 3%
Dietary Fiber 0.64g 9%
Protein 12.4g 91%
Vitamin C 2mg 12%
Iron 0.8mg 16%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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