Chicken Loaf Tagine Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 small eggplant, peeled and cut into 1/2-inch dice (1/2 lb.)
1 medium zucchini, cut into 1/2-inch dice
1 onion, chopped
3 garlic cloves, minced
1 1/2 lbs ground chicken
1 cup cooked couscous
1 cup firm white breadcrumb
1/2 cup chopped flat leaf parsley
1/2 cup chopped cilantro
1 tbsp grated fresh ginger
2 tsp grated lemon peel
2 tsp grated orange peel
1 tsp ground cumin
1 tsp salt
1/2 tsp fresh ground pepper
1/4 tsp cayenne
1/4 tsp ground cinnamon
1 egg

Directions:

Preheat oven to 350°; in a big skillet, heat the oil and cook the eggplant, zucchini, onion, and garlic over med-low heat, covered, stirring occasionally, until the vegetables are very soft (12-15 minutes).
In a big bowl, use your hands to gently combine the chicken, couscous, bread crumbs, parsley, cilantro, ginger, lemon and orange peel, cumin, salt, pepper, cayenne, cinnamon, egg, and cooked vegetables.
Pat mixture into a 9x5 inch loaf pan, smoothing the top.
Bake about 1 hour or until loaf is firm, the top is richly browned and meat thermometer reads 160°; let loaf stand in the pan for 10 minutes; then slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.54 Kcal (1246 kJ)
Calories from fat	135.44 Kcal
		% Daily Value*
Total Fat	15.05g	23%
Cholesterol	124.78mg	42%
Sodium	547.56mg	23%
Potassium	710.45mg	15%
Total Carbs	16.6g	6%
Sugars	1.67g	7%
Dietary Fiber	1.59g	6%
Protein	22.71g	45%
Vitamin C	11.3mg	19%
Iron	2.3mg	13%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	133.41 Kcal (559 kJ)
Calories from fat	60.73 Kcal
		% Daily Value*
Total Fat	6.75g	23%
Cholesterol	55.95mg	42%
Sodium	245.5mg	23%
Potassium	318.54mg	15%
Total Carbs	7.44g	6%
Sugars	0.75g	7%
Dietary Fiber	0.71g	6%
Protein	10.18g	45%
Vitamin C	5.1mg	19%
Iron	1mg	13%
Calcium	22.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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