Chicken in White Wine Sauce Recipe

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Chicken in White Wine Sauce
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Ingredients:

Directions:

  1. Brown chicken breast and drain all but 1/4 cup of oil. (I season with salt and pepper.).
  2. In a blender (or shaker or jar), mix the wine, the remaining 1/4 cup oil, flour, thyme, garlic, salt and pepper.
  3. Combine chicken, onion and above mixture in pan and simmer, turning occasionally, for 1/2 hour.
  4. Add mushrooms and parsley and cook additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2478.61 Kcal (10377 kJ)
Calories from fat 1543.8 Kcal
% Daily Value*
Total Fat 171.53g 264%
Cholesterol 941.4mg 314%
Sodium 1137.36mg 47%
Potassium 2305.38mg 49%
Total Carbs 13.22g 4%
Sugars 3.55g 14%
Dietary Fiber 2.02g 8%
Protein 191.14g 382%
Vitamin C 38.5mg 64%
Iron 11.5mg 64%
Calcium 154.8mg 15%
Amount Per 100 g
Calories 197.66 Kcal (828 kJ)
Calories from fat 123.11 Kcal
% Daily Value*
Total Fat 13.68g 264%
Cholesterol 75.07mg 314%
Sodium 90.7mg 47%
Potassium 183.84mg 49%
Total Carbs 1.05g 4%
Sugars 0.28g 14%
Dietary Fiber 0.16g 8%
Protein 15.24g 382%
Vitamin C 3.1mg 64%
Iron 0.9mg 64%
Calcium 12.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.5
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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