Directions:
- Rinse the chicken, pat it dry, and season with salt and pepper. In a large casserole set over moderately high heat, warm 2 tablespoons of the oil until hot. Add the chicken and cook it until no longer pink on all sides. Transfer to a plate. Heat the remaining oil in the casserole over moderate heat until hot. Add the onion, carrot, and salt and pepper to taste, and cook, stirring occasionally, for 3 minutes, or until softened. Add the tomato, garlic, oregano, thyme, rosemary, and bay leaves, and cook the mixture, stirring occasionally, for 5 minutes more. Return the chicken to the casserole, add the wine, and reduce it over moderately high heat for 1 minute. Add the water, bouillon cube, sun-dried tomatoes, dried red pepper, if desired, and more salt to taste, bring to a boil, and simmer, stirring occasionally, for 15 minutes more, or until chicken is tender. Add olives and cook 5 minutes more. Transfer chicken to a serving plate and reduce sauce over moderately high heat until lightly thickened. Discard bay leaves, spoon sauce over chicken, and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.89 Kcal (611 kJ) | ||
| Calories from fat | 73.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 133.38mg | 6% | |
| Potassium | 425.74mg | 9% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.45 Kcal (228 kJ) | ||
| Calories from fat | 27.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 13% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 49.78mg | 6% | |
| Potassium | 158.9mg | 9% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 2.02g | 22% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 0.69g | 4% | |
| Vitamin C | 7.4mg | 33% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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