Chicken Fricassee With Chive Dumplings Recipe

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Chicken Fricassee With Chive Dumplings
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Ingredients:

Directions:

  1. Wash chicken pieces and pat dry. Mix 1 cup flour, the salt, pepper and paprika. Coat chicken with flour mixture. Heat thin layer of salad oil in large skillet; brown chicken on all sides. Drain off fat; reserve.
  2. To skillet, add water and, if desired, chopped onion, lemon juice or herbs, such as rosemary or thyme leaves. Cover tightly; cook chicken slowly 2 1/2 - 3 1/2 hours or until fork-tender, adding water if necessary. Remove chicken to warm platter; keep warm. Pour off liquid in skillet; reserve.
  3. To make gravy, heat 3 tablespoons reserved fat in skillet. Blend in 3 tablespoons flour. Cook over low heat, stirring until mixture is smooth and bubbly. Remove from heat. Add enough milk to reserved liquid to measure 3 cups; pour into skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute. Return chicken to gravy. Prepare dough for Dumplings, drop by spoonfuls onto hot chicken. Cook uncovered 10 minutes; cover and cook 20 minutes longer.
  4. For Dumplings: Measure flour, baking powder, chives and salt into bowl. Cut in shortening thoroughly until mixture looks like meal. Stir in milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.9 Kcal (1871 kJ)
Calories from fat 181.41 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 431.13mg 144%
Sodium 731.71mg 30%
Potassium 557.91mg 12%
Total Carbs 27.14g 9%
Sugars 0.82g 3%
Dietary Fiber 1.23g 5%
Protein 35.75g 72%
Vitamin C 20.2mg 34%
Vitamin A 5.4mg 180%
Iron 11.3mg 63%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 178.12 Kcal (746 kJ)
Calories from fat 72.3 Kcal
% Daily Value*
Total Fat 8.03g 31%
Cholesterol 171.83mg 144%
Sodium 291.63mg 30%
Potassium 222.36mg 12%
Total Carbs 10.82g 9%
Sugars 0.33g 3%
Dietary Fiber 0.49g 5%
Protein 14.25g 72%
Vitamin C 8mg 34%
Vitamin A 2.1mg 180%
Iron 4.5mg 63%
Calcium 34.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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