Chicken Dinner in a Dish and a Dash Recipe

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Chicken Dinner in a Dish and a Dash
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Ingredients
10
Count
Nutrition
159
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Mix together dressing, onion flakes, parsley, marjoram, basil, lemon pepper seasoning, soup and water.
  2. Arrange rice in bottom of a casserole or 13 x 9 pan and stir in 1/2 the liquid.
  3. Place chicken pieces on top and pour remaining liquid over top. Cover with foil or lid.
  4. Bake at 350 F for 30 min; uncover; stir rice mixture. You may need to add a little additonal water if it seems too dry. Bake 30 to 40 minutes longer until bubbly and rice and chicken are done. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.8 Kcal (665 kJ)
Calories from fat 29.8 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 31.34mg 10%
Sodium 422.09mg 18%
Potassium 259.36mg 6%
Total Carbs 19.53g 7%
Sugars 2.18g 9%
Dietary Fiber 1.06g 4%
Protein 12.36g 25%
Vitamin C 2.9mg 5%
Iron 0.6mg 3%
Calcium 43mg 4%
Amount Per 100 g
Calories 68.77 Kcal (288 kJ)
Calories from fat 12.91 Kcal
% Daily Value*
Total Fat 1.43g 5%
Cholesterol 13.57mg 10%
Sodium 182.79mg 18%
Potassium 112.32mg 6%
Total Carbs 8.46g 7%
Sugars 0.94g 9%
Dietary Fiber 0.46g 4%
Protein 5.35g 25%
Vitamin C 1.3mg 5%
Iron 0.3mg 3%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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