Chicken Dijon Recipe

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Chicken Dijon
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Ingredients:

Directions:

  1. In a large skillet, toast the coriander seeds over moderately high heat until fragrant, about 2 minutes. Transfer the seeds to a mortar and let cool. Crush the seeds coarsely with a pestle.
  2. In the same skillet, heat the olive oil until shimmering. Season the chicken drumsticks with salt and pepper, add them to the skillet and cook over moderately high heat, turning, until golden brown all over, about 10 minutes. Add the onion and cook, stirring occasionally, until softened, about 3 minutes. Add the garlic and cook for 1 minute. Add the broth and crushed coriander and bring to a boil. Cover and cook over moderately low heat until the chicken is cooked through, about 15 minutes.
  3. Transfer the chicken to a platter, cover and keep warm. In a small bowl, whisk the mustard with the crème fraîche and tarragon. Whisk the mixture into the skillet and simmer the sauce over moderate heat until thickened, about 5 minutes. Return the chicken to the skillet and turn to coat. Serve the chicken with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1598.36 Kcal (6692 kJ)
Calories from fat 1427.29 Kcal
% Daily Value*
Total Fat 158.59g 244%
Cholesterol 356.74mg 119%
Sodium 279.37mg 12%
Potassium 523.17mg 11%
Total Carbs 6.88g 2%
Sugars 0.43g 2%
Dietary Fiber 0.69g 3%
Protein 36.47g 73%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 348.76 Kcal (1460 kJ)
Calories from fat 311.43 Kcal
% Daily Value*
Total Fat 34.6g 244%
Cholesterol 77.84mg 119%
Sodium 60.96mg 12%
Potassium 114.15mg 11%
Total Carbs 1.5g 2%
Sugars 0.09g 2%
Dietary Fiber 0.15g 3%
Protein 7.96g 73%
Vitamin C 0.4mg 3%
Calcium 8.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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