Chicken Cordon Bleu Pasta Recipe

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Ingredients:

Serving

8 oz uncooked medium egg noodles
1/4 cup all-purpose flour
2 cups nonfat milk, divided
1 tbsp dijon mustard
1 1/2 cups shredded jarlsberg cheese
2 cups chopped roasted boneless skinless chicken breasts
1 cup frozen peas, thawed
1 cup diced lean deli ham
1/4 tsp black pepper

Directions:

Cook noodles according to package directions, omitting salt and fat.
While noodles cook, lightly spoon flour into a dry measuring cup, and level with a knife. Combine flour and 1/4 cup milk in a heavy saucepan, stirring with a whisk until smooth. Place the pan over medium heat; whisk in 1 3/4 cups milk and mustard. Cook 6 minutes or until mixture begins to thicken, stirring constantly. Reduce heat to low. Add the cheese, stirring until melted. Stir in the chicken, peas, ham, and black pepper, and serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	835.69 Kcal (3499 kJ)
Calories from fat	351.78 Kcal
		% Daily Value*
Total Fat	39.09g	60%
Cholesterol	182.58mg	61%
Sodium	2115.58mg	88%
Potassium	883.33mg	19%
Total Carbs	60.9g	20%
Sugars	8.98g	36%
Dietary Fiber	3.77g	15%
Protein	61.1g	122%
Vitamin C	6.1mg	10%
Vitamin A	0.9mg	30%
Iron	3.5mg	19%
Calcium	823.1mg	82%

Amount Per 100 g
Calories	179.24 Kcal (750 kJ)
Calories from fat	75.45 Kcal
		% Daily Value*
Total Fat	8.38g	60%
Cholesterol	39.16mg	61%
Sodium	453.76mg	88%
Potassium	189.46mg	19%
Total Carbs	13.06g	20%
Sugars	1.93g	36%
Dietary Fiber	0.81g	15%
Protein	13.11g	122%
Vitamin C	1.3mg	10%
Vitamin A	0.2mg	30%
Iron	0.7mg	19%
Calcium	176.5mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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