Chicken Can-Can Recipe

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Chicken Can-Can
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Ingredients
7
Count
Nutrition
143
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large skillet, combine the first five ingredients. Bring to a boil. Cook and stir for 2 minutes or until thickened. Add the chicken; heat through. Serve over chow mein noodles. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.16 Kcal (599 kJ)
Calories from fat 22.56 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 8.05mg 3%
Sodium 179.03mg 7%
Potassium 45.61mg 1%
Total Carbs 24.73g 8%
Sugars 0.23g 1%
Dietary Fiber 0.23g 1%
Protein 4.55g 9%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 205.77 Kcal (862 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 4%
Cholesterol 11.57mg 3%
Sodium 257.32mg 7%
Potassium 65.55mg 1%
Total Carbs 35.54g 8%
Sugars 0.33g 1%
Dietary Fiber 0.33g 1%
Protein 6.55g 9%
Vitamin C 0.2mg 0%
Iron 0.7mg 3%
Calcium 28.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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