Directions:
- Heat a large nonstick skillet over medium-high heat. Sprinkle chicken evenly with oregano, dried basil, and red pepper. Coat pan with cooking spray. Add chicken to pan; saute' 2 minutes or until lightly browned, stirring frequently. Add mushrooms and bell pepper to pan; saute' 5 minutes. Stir in pasta sauce and wine; bring to a simmer. Cover, reduce heat, and simmer 10 minutes. Stir in salt and black pepper. Sprinkle with cheese and fresh basil. Yield: 4 servings (serving size: about 1 cup chicken mixture, 2 tablespoons cheese, and 1 1/2 teaspoons basil).
- Calories 239
- Fat 6g (sat 2.7g, mono 14g, poly 0.5g)
- Protein 34.2g
- Carb 11.1g
- Fiber 2.6g
- Chol 75mg
- Iron 2.1mg
- Sodium 746mg
- Calc 266mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.79 Kcal (916 kJ) | ||
| Calories from fat | 37.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 828.13mg | 35% | |
| Potassium | 877.7mg | 19% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 29.01g | 58% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 170.1mg | 945% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 63.88 Kcal (267 kJ) | ||
| Calories from fat | 10.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 6% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 22% | |
| Sodium | 241.8mg | 35% | |
| Potassium | 256.27mg | 19% | |
| Total Carbs | 4.68g | 5% | |
| Sugars | 2.02g | 28% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 8.47g | 58% | |
| Vitamin C | 4.3mg | 25% | |
| Iron | 49.7mg | 945% | |
| Calcium | 37.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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