Chicken Breasts With Herb Basting Sauce Recipe

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Chicken Breasts With Herb Basting Sauce
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Ingredients:

Directions:

  1. Make basting sauce by combining olive oil, grated onion, garlic, salt and pepper, herbs, and hot pepper sauce.
  2. Turn chicken breasts in sauce to coat thoroughly.
  3. Place skin side up in a shallow baking dish.
  4. Cover.
  5. Roast at 425 degrees, basting occasionally with pan drippings for about 35-45 minutes.
  6. Remove to warm platter, spoon pan juices over, and sprinkle with fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.09 Kcal (2508 kJ)
Calories from fat 363.86 Kcal
% Daily Value*
Total Fat 40.43g 62%
Cholesterol 175.12mg 58%
Sodium 1392.54mg 58%
Potassium 566.43mg 12%
Total Carbs 16.97g 6%
Sugars 0.13g 1%
Dietary Fiber 2.36g 9%
Protein 43.96g 88%
Vitamin C 2.7mg 4%
Iron 2.5mg 14%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 277.56 Kcal (1162 kJ)
Calories from fat 168.57 Kcal
% Daily Value*
Total Fat 18.73g 62%
Cholesterol 81.13mg 58%
Sodium 645.15mg 58%
Potassium 262.42mg 12%
Total Carbs 7.86g 6%
Sugars 0.06g 1%
Dietary Fiber 1.09g 9%
Protein 20.37g 88%
Vitamin C 1.2mg 4%
Iron 1.2mg 14%
Calcium 31.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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