CHICKEN BREASTS (((CRAB-STUFFED))) Recipe

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CHICKEN BREASTS (((CRAB-STUFFED)))
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Ingredients
9
Count
Nutrition
779
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Soften cream cheese& 2 tablespoons of butter!
  2. Preheat oven to 375 degrees.
  3. In a bowl combine cream cheese, 2 tablespoons butter, crabmeat& 1/2 envelope of the soup mix.
  4. Mix well& set aside.
  5. With a knife parallel to the cutting board, slice horizontally through each breast, stopping 1” from opposite edge.
  6. Open breasts, place waxed paper over the breasts& with a meat mallet pound them as thin as possible.
  7. Evenly spread each breast with the cream cheese& crabmeat mixture.
  8. Roll up or close each breast, securing open edge with wooden toothpicks.
  9. Set out 3 shallow bowls, 1 containing flour, 1 containing 2 beaten eggs,& the other containing the other 1/2 of the soup mix with the crushed corn flakes.
  10. Dip chicken into flour, then into egg,& then into the crushed corn flakes, coating well.
  11. In a large skillet, heat oil& 2 tablespoons butter over medium-high heat& cook chicken 10 minutes, turning once, or until golden brown on all sides.
  12. Transfer chicken to a greased or sprayed baking dish& bake, uncovered, 20 minutes, or until chicken is done.
  13. Remove toothpicks& serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.14 Kcal (3262 kJ)
Calories from fat 455.75 Kcal
% Daily Value*
Total Fat 50.64g 78%
Cholesterol 294.36mg 98%
Sodium 920.74mg 38%
Potassium 772.06mg 16%
Total Carbs 17g 6%
Sugars 1.35g 5%
Dietary Fiber 0.5g 2%
Protein 65.68g 131%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 194.16 Kcal (813 kJ)
Calories from fat 113.57 Kcal
% Daily Value*
Total Fat 12.62g 78%
Cholesterol 73.35mg 98%
Sodium 229.45mg 38%
Potassium 192.4mg 16%
Total Carbs 4.24g 6%
Sugars 0.34g 5%
Dietary Fiber 0.12g 2%
Protein 16.37g 131%
Iron 0.2mg 4%
Calcium 16.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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