Directions:
- Pour olive oil in pot over medium heat and add both types of onion. Saute for 1 minute, and then add spinach. Saute for approximately 10 minutes.
- Preheat the broiler.
- Pour spinach mixture in a bowl and cool. Add dill, eggs, feta and pepper to spinach mixture and mix very well.
- Butterfly chicken breasts and fill with spinach/feta mixture. Close the breast and broil for 10 minutes on each side. After 15 minutes, douse chicken breasts with olive oil, lemon and oregano, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.64 Kcal (1481 kJ) | ||
| Calories from fat | 269.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.99g | 46% | |
|---|---|---|---|
| Cholesterol | 97.52mg | 33% | |
| Sodium | 772.11mg | 32% | |
| Potassium | 318.98mg | 7% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.2mg | 12% | |
| Calcium | 371.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 206.17 Kcal (863 kJ) | ||
| Calories from fat | 157.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 46% | |
|---|---|---|---|
| Cholesterol | 56.85mg | 33% | |
| Sodium | 450.13mg | 32% | |
| Potassium | 185.96mg | 7% | |
| Total Carbs | 5.19g | 3% | |
| Sugars | 2.07g | 14% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 8.25g | 28% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1.3mg | 12% | |
| Calcium | 216.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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