Chicken Breast Spanaki (Bobby Flay) Recipe

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Chicken Breast Spanaki (Bobby Flay)
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Ingredients:

Directions:

  1. Pour olive oil in pot over medium heat and add both types of onion. Saute for 1 minute, and then add spinach. Saute for approximately 10 minutes.
  2. Preheat the broiler.
  3. Pour spinach mixture in a bowl and cool. Add dill, eggs, feta and pepper to spinach mixture and mix very well.
  4. Butterfly chicken breasts and fill with spinach/feta mixture. Close the breast and broil for 10 minutes on each side. After 15 minutes, douse chicken breasts with olive oil, lemon and oregano, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.64 Kcal (1481 kJ)
Calories from fat 269.92 Kcal
% Daily Value*
Total Fat 29.99g 46%
Cholesterol 97.52mg 33%
Sodium 772.11mg 32%
Potassium 318.98mg 7%
Total Carbs 8.9g 3%
Sugars 3.54g 14%
Dietary Fiber 2.41g 10%
Protein 14.15g 28%
Vitamin C 5.4mg 9%
Vitamin A 0.6mg 19%
Iron 2.2mg 12%
Calcium 371.3mg 37%
Amount Per 100 g
Calories 206.17 Kcal (863 kJ)
Calories from fat 157.36 Kcal
% Daily Value*
Total Fat 17.48g 46%
Cholesterol 56.85mg 33%
Sodium 450.13mg 32%
Potassium 185.96mg 7%
Total Carbs 5.19g 3%
Sugars 2.07g 14%
Dietary Fiber 1.41g 10%
Protein 8.25g 28%
Vitamin C 3.1mg 9%
Vitamin A 0.3mg 19%
Iron 1.3mg 12%
Calcium 216.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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