Directions:
- Preheat oven to 500.
- Toss chicken, garlic, onion, tomatoes and artichokes with 2 tablespoons oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a bowl, then bake, turning chicken once (do not turn artichokes), until lightly browned and cooked through, about 30 minutes.
- Transfer chicken and vegetables to a platter. Deglaze pan with wine or broth and spoon over chicken. Sprinkle with parsley and cheese. Serve with buttered egg noodles and sauteed zucchini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1380.43 Kcal (5780 kJ) | ||
| Calories from fat | 1225 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.11g | 209% | |
|---|---|---|---|
| Cholesterol | 297.28mg | 99% | |
| Sodium | 200.67mg | 8% | |
| Potassium | 446.1mg | 9% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 29.68g | 59% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 451.48 Kcal (1890 kJ) | ||
| Calories from fat | 400.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.52g | 209% | |
|---|---|---|---|
| Cholesterol | 97.23mg | 99% | |
| Sodium | 65.63mg | 8% | |
| Potassium | 145.9mg | 9% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 0.45g | 6% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 9.71g | 59% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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