Chicken and Zucchini Italiano Recipe

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Chicken and Zucchini Italiano
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Ingredients:

Directions:

  1. Bake the chicken pieces at 350 degrees for 45 to 60 minutes, wrapped in foil, and covered with the Italian dressing.
  2. Cut the zucchini in half lengthwise and then in half crosswise.
  3. Make the sauce by cooking the onion until tender in the olive oil, add the garlic, tomatoes, sugar and capers.
  4. Cook in skillet until heated through.
  5. Pour sauce in 9x13 baking dish, lay zucchini on the top of the sauce in a single layer.
  6. Add the cooked chicken pieces on top of the zucchini.
  7. Sprinkle the whole casserole with the topping of breadcrumbs and cheese. Drizzle leftover broth from foil that chicken was baked in over the breadcrumbs, about 1/2 cup.
  8. Bake at 350 degrees for 45 minutes, uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.29 Kcal (1508 kJ)
Calories from fat 224.41 Kcal
% Daily Value*
Total Fat 24.93g 38%
Cholesterol 33.5mg 11%
Sodium 945.2mg 39%
Potassium 193.7mg 4%
Total Carbs 15.17g 5%
Sugars 4.16g 17%
Dietary Fiber 1.38g 6%
Protein 18.3g 37%
Vitamin C 7.6mg 13%
Iron 1mg 6%
Calcium 555.8mg 56%
Amount Per 100 g
Calories 194.47 Kcal (814 kJ)
Calories from fat 121.13 Kcal
% Daily Value*
Total Fat 13.46g 38%
Cholesterol 18.08mg 11%
Sodium 510.19mg 39%
Potassium 104.55mg 4%
Total Carbs 8.19g 5%
Sugars 2.24g 17%
Dietary Fiber 0.74g 6%
Protein 9.88g 37%
Vitamin C 4.1mg 13%
Iron 0.5mg 6%
Calcium 300mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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