Chicken and Wild Rice Casserole Recipe

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Chicken and Wild Rice Casserole
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Ingredients:

Directions:

  1. Mix all ingredients. Place into a greased 7 x 11-inch baking dish.
  2. Bake at 350 degrees for 30 minutes.
  3. This can also be frozen and baked later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.86 Kcal (1607 kJ)
Calories from fat 274.94 Kcal
% Daily Value*
Total Fat 30.55g 47%
Cholesterol 44.99mg 15%
Sodium 611.86mg 25%
Potassium 241.37mg 5%
Total Carbs 15.19g 5%
Sugars 0.94g 4%
Dietary Fiber 0.26g 1%
Protein 12.97g 26%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 334.03 Kcal (1399 kJ)
Calories from fat 239.25 Kcal
% Daily Value*
Total Fat 26.58g 47%
Cholesterol 39.15mg 15%
Sodium 532.43mg 25%
Potassium 210.04mg 5%
Total Carbs 13.22g 5%
Sugars 0.82g 4%
Dietary Fiber 0.23g 1%
Protein 11.28g 26%
Vitamin C 0.5mg 1%
Iron 0.9mg 6%
Calcium 21.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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