Directions:
- In a large pan lightly fry the leeks, celery onion, bacon and garlic.
- Then add the chicken and rest of the vegetables(except parsley)fry for about 3-4 minutes.
- Add enough water to cover 2 over the vegetables.
- Bring to the boil and then simmer till cooked about 25 minutes.
- Add the parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.4 Kcal (1036 kJ) | ||
| Calories from fat | 94.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 12.39mg | 4% | |
| Sodium | 501.2mg | 21% | |
| Potassium | 428.51mg | 9% | |
| Total Carbs | 29.01g | 10% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.5 Kcal (320 kJ) | ||
| Calories from fat | 29.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 16% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 4% | |
| Sodium | 154.97mg | 21% | |
| Potassium | 132.5mg | 9% | |
| Total Carbs | 8.97g | 10% | |
| Sugars | 2.5g | 32% | |
| Dietary Fiber | 2.73g | 35% | |
| Protein | 3g | 19% | |
| Vitamin C | 3.8mg | 21% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.6mg | 11% | |
| Calcium | 32.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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