Chicken and Vegetable Miso Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 large boneless, skinless chicken thighs
2 small potatoes, peeled and diced
1 1/2- inch piece fresh ginger plus 1 tbsp grated or minced fresh gingerroot for garnish
1 carrot, peeled and cut into 1/4-inch dice
1/2 daikon radish or cabbage, cut into 1/4-inch dice , optional
3 scallions, cut into 1-inch lengths
3 tbsp miso, preferably brown, divided use

Directions:

Heat 1 quart water to a simmer. Add chicken thighs and simmer about 10 minutes, just until cooked through. Remove chicken.
Add the potatoes, 1/2-inch piece ginger, carrot and daikon, if using. Simmer 10 minutes until potatoes are just tender.
Dice the chicken and return to the pot. Add the scallions and half the miso and cook 4 minutes.
Stir in remaining miso until dissolved. Ladle soup into bowls and garnish each with a little of the grated ginger.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.63 Kcal (388 kJ)
Calories from fat	7.1 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	529.24mg	22%
Potassium	332.22mg	7%
Total Carbs	18.94g	6%
Sugars	4.39g	18%
Dietary Fiber	3.42g	14%
Protein	3.26g	7%
Vitamin C	4.4mg	7%
Vitamin A	0.8mg	27%
Iron	1mg	6%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	87.46 Kcal (366 kJ)
Calories from fat	6.71 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	499.74mg	22%
Potassium	313.71mg	7%
Total Carbs	17.88g	6%
Sugars	4.15g	18%
Dietary Fiber	3.23g	14%
Protein	3.07g	7%
Vitamin C	4.2mg	7%
Vitamin A	0.8mg	27%
Iron	1mg	6%
Calcium	38mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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