Directions:
- Make a roux by cooking the oil and flour on medium heat until the color of peanut butter.
- Turn off heat and toss in onion, pepper and celery to halt the cooking process.
- Cut chicken in to bite size pieces. Season with creole seasoning. Saute in a little oil then add to roux and vegetable mixture.
- Slice sausage, season with creole seasoning, saute and add to roux and veg mixture.
- Add chicken/turkey broth to roux and bring to a boil. Reduce heat and simmer for 20 minutes. Add more seasoning or cayenne pepper to taste.
- Add okra and cook for another 10-15 minutes until no longer stringy.
- Add soaked rice and cook for 10 minutes. Ready to serve when rice cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1010.09 Kcal (4229 kJ) | ||
| Calories from fat | 497.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.31g | 85% | |
|---|---|---|---|
| Cholesterol | 289.3mg | 96% | |
| Sodium | 2395.97mg | 100% | |
| Potassium | 1558.05mg | 33% | |
| Total Carbs | 25.73g | 9% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 99.51g | 199% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 6.6mg | 37% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.69 Kcal (681 kJ) | ||
| Calories from fat | 80.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 85% | |
|---|---|---|---|
| Cholesterol | 46.6mg | 96% | |
| Sodium | 385.9mg | 100% | |
| Potassium | 250.94mg | 33% | |
| Total Carbs | 4.14g | 9% | |
| Sugars | 0.65g | 16% | |
| Dietary Fiber | 0.48g | 12% | |
| Protein | 16.03g | 199% | |
| Vitamin C | 5.4mg | 56% | |
| Iron | 1.1mg | 37% | |
| Calcium | 13.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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