Chicken and Sausage Basque Recipe

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Chicken and Sausage Basque
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Ingredients:

Directions:

  1. Sauté the zucchini in the 2 tablespoons of hot olive oil in large skillet over high heat for 3 minutes or until browned. Sprinkle with the salt and pepper; stir well. Remove from the pan with a slotted spoon and set aside.
  2. Reduce the heat to medium high. Add the sausage and cumin to the skillet; cook 8 minutes or until browned and no longer pink. Drain, reserving 1 tablespoon of drippings in skillet. Cut sausage into 3/4-inch pieces, set aside.
  3. Add butter and next 3 ingredients to skillet; cook stirring often, until the onions are tender and mushroom liquid evaporates. Remove the vegetables from the skillet with slotted spoon.
  4. Heat 1/4 cup of the olive oil in same skillet over medium high heat.
  5. Dredge the chicken in the flour. Cook the chicken in hot oil for 8 minutes or until done turning once. Stir in the vermouth, the roasted red peppers, reserved sliced sausage, reserves vegetables, parsley, bay leaves, basil, and thyme. Bring to boil and simmer uncovered 5 minutes; discard bay leaf and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.91 Kcal (4015 kJ)
Calories from fat 501.8 Kcal
% Daily Value*
Total Fat 55.76g 86%
Cholesterol 172.59mg 58%
Sodium 2056.75mg 86%
Potassium 2024.05mg 43%
Total Carbs 45.36g 15%
Sugars 2.49g 10%
Dietary Fiber 4.72g 19%
Protein 58.12g 116%
Vitamin C 90.6mg 151%
Iron 6.4mg 35%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 138.19 Kcal (579 kJ)
Calories from fat 72.32 Kcal
% Daily Value*
Total Fat 8.04g 86%
Cholesterol 24.87mg 58%
Sodium 296.41mg 86%
Potassium 291.69mg 43%
Total Carbs 6.54g 15%
Sugars 0.36g 10%
Dietary Fiber 0.68g 19%
Protein 8.38g 116%
Vitamin C 13.1mg 151%
Iron 0.9mg 35%
Calcium 14.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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