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Chicken and Potatoes Niçoise Recipe

Chicken and Potatoes Niçoise Recipe

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Ingredients

Count

Nutrition

476

Calories

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Ingredients:

Serving

3 cups thinly sliced yellow finnish or red potatoes ( 1 lb)
1/4 cup dry white wine
2 cups (2-inch) cut green beans (1/2 lb)
1/4 cup minced shallots, divided
2 tbsp dijon mustard, divided
1/2 tsp dried tarragon
4 (4-oz) skinned, boned chicken breast halves
cooking spray
3 tbsp white wine vinegar
2 tbsp olive oil
1 tbsp anchovy paste
3 garlic cloves, minced
4 curly leaf lettuce leaves
8 cherry tomatoes, halved
1 tbsp chopped green onions

Directions:

Steam potatoes, covered, 15 minutes or until tender; cool slightly. Place potatoes in a bowl; add wine, stirring gently to coat. Steam green beans, covered, 6 minutes or until crisp-tender. Rinse under cold water; drain and set aside.
Preheat the broiler. Combine 2 tablespoons minced shallots, 1 tablespoon Dijon mustard, and tarragon in a small bowl. Brush shallot mixture over both sides of chicken.
Place chicken on a broiler pan coated with cooking spray, and broil 6 minutes on each side or until chicken is done. Cool slightly, and cut chicken into 1/2-inch strips. Set aside.
Combine 2 tablespoons shallots, 1 tablespoon mustard, vinegar, oil, anchovy paste, and minced garlic in a large bowl. Add potatoes and green beans, and toss gently to coat.
Spoon potato salad onto 4 lettuce-lined plates; top each serving with chicken strips and tomato halves. Sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.68 Kcal (1992 kJ)
Calories from fat	173.9 Kcal
		% Daily Value*
Total Fat	19.32g	30%
Cholesterol	91.96mg	31%
Sodium	1627.71mg	68%
Potassium	1063.51mg	23%
Total Carbs	54.08g	18%
Sugars	13.37g	53%
Dietary Fiber	8.08g	32%
Protein	18.95g	38%
Vitamin C	38.5mg	64%
Iron	4.7mg	26%
Calcium	188.8mg	19%

Amount Per 100 g
Calories	69.02 Kcal (289 kJ)
Calories from fat	25.23 Kcal
		% Daily Value*
Total Fat	2.8g	30%
Cholesterol	13.34mg	31%
Sodium	236.18mg	68%
Potassium	154.31mg	23%
Total Carbs	7.85g	18%
Sugars	1.94g	53%
Dietary Fiber	1.17g	32%
Protein	2.75g	38%
Vitamin C	5.6mg	64%
Iron	0.7mg	26%
Calcium	27.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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