Ingredients:
- 6 allspice berries
- 2 inches gingerroot, peeled and shredded
- salt , to taste
- ground black pepper , to taste
Directions:
- Combine all ingredients in a large skillet. Add enough water to barely cover. Bring to a boil, turn down to simmer. Cover and cook until 2/3 of the liquid has cooked away. Uncover, and continue to boil until sauce has reduced to 1/2 cup. Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269 Kcal (1126 kJ) | ||
| Calories from fat | 102.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 208.61mg | 70% | |
| Sodium | 2497.89mg | 104% | |
| Potassium | 520.66mg | 11% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 32.72g | 65% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 5.1mg | 28% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.64 Kcal (572 kJ) | ||
| Calories from fat | 52.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 18% | |
|---|---|---|---|
| Cholesterol | 105.97mg | 70% | |
| Sodium | 1268.83mg | 104% | |
| Potassium | 264.48mg | 11% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 16.62g | 65% | |
| Vitamin C | 4.7mg | 16% | |
| Vitamin A | 0.9mg | 57% | |
| Iron | 2.6mg | 28% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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