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Chicken and Herbs with Carrot Risotto Recipe

Chicken and Herbs with Carrot Risotto Recipe

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Ingredients:

Serving

4 whole garlic cloves

Directions:

Garlic cloves
Medium carrots, peeled and cut into 1-inch pieces
Tbs. extra-virgin olive oil
Oz. orso
Cups low-sodium chicken broth
1/4 tsp. salt plus additional to taste
Tbs. minced fresh thyme
Tsp. ground coriander
Pinch freshly ground black pepper plus additional to taste
Boneless, skinless chicken breasts (about 1 lb.) cut crosswise into 1/2-inch-thick chunks
⅓ cup dry white wine
Tbs. minced fresh Italian parsley
Finely chop garlic in a food processor. Add carrots and pulse into 1/4 to 1/2-inch pieces.
Heat 1 Tbs. olive oil in a medium saucepan over medium heat. Add orzo and stir until golden brown, about 3 minutes. Add the carrot mixture and stir to blend. Pour in 2 3/4 cups broth and 1/4 tsp. salt and bring to a boil. Simmer over low heat until orzo is tender and broth is absorbed, about 12 minutes.
Meanwhile, season chicken pieces with thyme, coriander and a pinch each salt and black pepper. Heat remaining oil in a large nonstick skillet over medium-high heat. Add chicken in a single layer and cook until browned, about 2 minutes a side. Remove chicken to a plate and top with parsley. Add wine and remaining broth to skillet and boil until reduced to 1/3 cup, about 1 minute.
Season orzo with salt and black pepper to taste. Spoon pan juices over chicken; serve with orzo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.88 Kcal (75 kJ)
Calories from fat	1.08 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	2.04mg	0%
Potassium	48.12mg	1%
Total Carbs	3.96g	1%
Sugars	0.12g	0%
Dietary Fiber	0.24g	1%
Protein	0.72g	1%
Vitamin C	3.7mg	6%
Iron	0.2mg	1%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	149 Kcal (624 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	0%
Sodium	17mg	0%
Potassium	401mg	1%
Total Carbs	33g	1%
Sugars	1g	0%
Dietary Fiber	2g	1%
Protein	6g	1%
Vitamin C	31mg	6%
Iron	2mg	1%
Calcium	181mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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