Chicken and dumplings Recipe

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chicken and dumplings
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Ingredients:

  • 3 cup flour
  • 1/2 stick butter

Directions:

  1. Melt butter in chicken broth.
  2. Make a well in flour and slowly add broth and mix gradually. Roll out and add salt and pepper. Cut into squares and drop in boiling broth. Bring to a low boil. Put chicken back in. Thicken with milk. Cover and simmer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3256.06 Kcal (13632 kJ)
Calories from fat 1242.35 Kcal
% Daily Value*
Total Fat 138.04g 212%
Cholesterol 121.48mg 40%
Sodium 10874.5mg 453%
Potassium 1081.71mg 23%
Total Carbs 447.17g 149%
Dietary Fiber 49.69g 199%
Protein 57.35g 115%
Vitamin C 16.5mg 27%
Vitamin A 0.6mg 19%
Iron 28.4mg 158%
Calcium 1355mg 135%
Amount Per 100 g
Calories 325.18 Kcal (1361 kJ)
Calories from fat 124.07 Kcal
% Daily Value*
Total Fat 13.79g 212%
Cholesterol 12.13mg 40%
Sodium 1086.04mg 453%
Potassium 108.03mg 23%
Total Carbs 44.66g 149%
Dietary Fiber 4.96g 199%
Protein 5.73g 115%
Vitamin C 1.6mg 27%
Vitamin A 0.1mg 19%
Iron 2.8mg 158%
Calcium 135.3mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.8
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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