Chicken and Corn Chip Casserole Recipe

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Chicken and Corn Chip Casserole
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Ingredients
6
Count
Nutrition
140
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Boil frozen chicken till cooked through. drain and chop into cubes.
  3. While chicken is boiling, in a large bowl mix together the sauces and olives and if desired some of the cheese.
  4. Add the chicken.
  5. Pour the chicken mixture into a casserole dish and top with the fritos and cheese.
  6. Bake for about 20 min or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.06 Kcal (586 kJ)
Calories from fat 44.2 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 68.14mg 23%
Sodium 406.02mg 17%
Potassium 325.02mg 7%
Total Carbs 1.91g 1%
Sugars 0.09g 0%
Dietary Fiber 0.13g 1%
Protein 22.96g 46%
Vitamin C 0.2mg 0%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 114.95 Kcal (481 kJ)
Calories from fat 36.28 Kcal
% Daily Value*
Total Fat 4.03g 8%
Cholesterol 55.92mg 23%
Sodium 333.22mg 17%
Potassium 266.75mg 7%
Total Carbs 1.57g 1%
Sugars 0.07g 0%
Dietary Fiber 0.11g 1%
Protein 18.84g 46%
Vitamin C 0.1mg 0%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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