Chicken and Chickpea Pot Recipe

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Chicken and Chickpea Pot
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Ingredients
11
Count
Nutrition
940
Calories
Total time
35
Minutes
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Ingredients:

  • 515 g chicken
  • 2 tbsp oil
  • 1 stick celery
  • 2 tbsp tomato puree
  • 400 g chickpeas
  • 500 g potatoes

Directions:

  1. Cut each chicken thigh in half. Heat the oil in a large frying pan and cook the thighs until lightly browned on all sides - you will need to do this in batches. As each batch is ready, transfer to a plate lined with kitchen paper. Drain off all but 1 tbsp of oil from the pan.
  2. Add the chopped onion to the pan and gently fry until soft, stirring often.
  3. Add the chicken with the stock, carrots, celery, herbs, tomato puree and redcurrant jelly. Season. Bring to the boil, cover the pan and simmer very gently for 20 minutes. Add the chickpeas and simmer for another 5 minutes. Serve with potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 940.04 Kcal (3936 kJ)
Calories from fat 316.27 Kcal
% Daily Value*
Total Fat 35.14g 54%
Cholesterol 121.96mg 41%
Sodium 550.95mg 23%
Potassium 1935.66mg 41%
Total Carbs 100.19g 33%
Sugars 25.59g 102%
Dietary Fiber 16.68g 67%
Protein 54.65g 109%
Vitamin C 11.4mg 19%
Vitamin A 1.6mg 52%
Iron 7.5mg 42%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 144.4 Kcal (605 kJ)
Calories from fat 48.58 Kcal
% Daily Value*
Total Fat 5.4g 54%
Cholesterol 18.73mg 41%
Sodium 84.63mg 23%
Potassium 297.34mg 41%
Total Carbs 15.39g 33%
Sugars 3.93g 102%
Dietary Fiber 2.56g 67%
Protein 8.39g 109%
Vitamin C 1.8mg 19%
Vitamin A 0.2mg 52%
Iron 1.2mg 42%
Calcium 19.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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