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Chicken and Brussels Sprouts over White-Bean and Rosemary Puree Recipe

Chicken and Brussels Sprouts over White-Bean and Rosemary Puree Recipe

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Chicken and Brussels Sprouts over White-Bean and Rosemary Puree

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Ingredients:

Serving

3/4 lb brussels sprout, cut in half from top to stem
4 tbsp olive oil
salt
fresh ground black pepper
4 chicken thighs
4 chicken drumsticks
2 garlic cloves, minced
1 tsp dried rosemary, crumbled
4 cups drained and rinsed white beans , preferably cannellini (from two 19-oz cans)
1/2 cup water
2 tbsp chopped flat leaf parsley

Directions:

Heat the oven to 450°. In a medium bowl, toss the Brussels sprouts with 1 tablespoon of the oil, 1/4 teaspoon of salt, and 1/4 of teaspoon pepper. Set aside.
Put the chicken pieces in a large roasting pan and toss with 1 tablespoon of oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
Arrange the chicken pieces about 1 inch apart, skin-side up, and roast for 25 minutes.
Add the Brussels sprouts and continue cooking until the chicken and sprouts are done, about 12 minutes longer. Transfer them to plate and leave to rest in a warm spot for about 5 minutes.
Meanwhile, in a medium saucepan, heat the remaining 2 tablespoons oil, the garlic, and the rosemary over low heat, stirring, for 3 minutes.
Raise the heat to moderate and add the beans, 1/4 cup of the water, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
Cook, mashing the beans to a coarse puree, until hot, about 5 minutes. Stir in the parsley.
Pour off the fat from the roasting pan. Set the pan over moderate heat and add the remaining 1/4 cup water.
Bring to a boil, scraping the bottom of the pan to dislodge any brown bits. Boil until reduced to 1/4 cup, about 4 minutes.
Add any accumulated juices from the chicken and a pinch each of salt and pepper.
Spoon the white-bean puree onto plates and top with the chicken, the Brussels sprouts, and then the pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.99 Kcal (871 kJ)
Calories from fat	126.71 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Sodium	24.57mg	1%
Potassium	532.68mg	11%
Total Carbs	18.45g	6%
Sugars	4.23g	17%
Dietary Fiber	7.37g	29%
Protein	5.21g	10%
Vitamin C	88mg	147%
Iron	2.3mg	13%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	80.82 Kcal (338 kJ)
Calories from fat	49.24 Kcal
		% Daily Value*
Total Fat	5.47g	22%
Sodium	9.55mg	1%
Potassium	206.98mg	11%
Total Carbs	7.17g	6%
Sugars	1.65g	17%
Dietary Fiber	2.86g	29%
Protein	2.03g	10%
Vitamin C	34.2mg	147%
Iron	0.9mg	13%
Calcium	40mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.