Chickaritos Recipe

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Chickaritos
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Ingredients:

Directions:

  1. In a large bowl, combine the chicken, chilies, onions, cheese and seasonings.
  2. Chill until ready to use.
  3. Remove half of the pastry from refrigerator.
  4. On a lightly floured surface, roll to a 9-in. x 12-in. rectangle.
  5. Cut into nine small rectangles.
  6. Place about 2 tablespoons of filling across the center of each rectangle.
  7. Wet edges of pastry with water and roll pastry around filling.
  8. Crimp ends with a fork to seal.
  9. Repeat with remaining pastry and filling.
  10. Place seam side down on a lightly greased baking sheet.
  11. Refrigerate until ready to heat.
  12. Bake at 425° for 20-25 minutes or until golden brown.
  13. Serve warm with salsa and guacamole.
  14. Yield: 1-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.73 Kcal (2406 kJ)
Calories from fat 358.47 Kcal
% Daily Value*
Total Fat 39.83g 61%
Cholesterol 81.73mg 27%
Sodium 1137.55mg 47%
Potassium 514.9mg 11%
Total Carbs 27.89g 9%
Sugars 0.9g 4%
Dietary Fiber 0.56g 2%
Protein 28.69g 57%
Vitamin C 19.3mg 32%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 268.62 Kcal (1125 kJ)
Calories from fat 167.54 Kcal
% Daily Value*
Total Fat 18.62g 61%
Cholesterol 38.2mg 27%
Sodium 531.67mg 47%
Potassium 240.66mg 11%
Total Carbs 13.04g 9%
Sugars 0.42g 4%
Dietary Fiber 0.26g 2%
Protein 13.41g 57%
Vitamin C 9mg 32%
Vitamin A 0.1mg 4%
Iron 1.1mg 13%
Calcium 36.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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