Directions:
- In large recloseable plastic food bag, combine all ingredients except meat. Mix well. Add meat, seal the bag and turn over several times to coat meat thoroughly. Place bag in refrigerator, turning bag occasionally 8 hours or overnight.
- Preheat broiler.
- Remove meat from marinade; reserve marinade. Place meat on broiler pan. Broil 7 to 8 inches from heat source until desired doneness. In a small saucepan, bring marinade to a boil, boil one minute. Serve marinade with the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.24 Kcal (1713 kJ) | ||
| Calories from fat | 163.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 130.05mg | 5% | |
| Potassium | 969.89mg | 21% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 47.9g | 96% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 2.3mg | 13% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.49 Kcal (584 kJ) | ||
| Calories from fat | 55.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 28% | |
|---|---|---|---|
| Cholesterol | 50.24mg | 49% | |
| Sodium | 44.33mg | 5% | |
| Potassium | 330.59mg | 21% | |
| Total Carbs | 3.01g | 3% | |
| Sugars | 2.03g | 24% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 16.33g | 96% | |
| Vitamin C | 5mg | 24% | |
| Iron | 0.8mg | 13% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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