Chestnuts and Prunes Recipe

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Chestnuts and Prunes
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Ingredients:

  • 1 (15 oz) can chestnuts, drained
  • 2 tbsp butter
  • salt and pepper (to taste)
  • 1/8 tsp ground fennel
  • 1 (12 oz) package prunes (pitted )
  • 1 cup ruby port
  • 1/4 tsp salt
  • 1/8 tsp white pepper
  • 1/8 tsp cinnamon

Directions:

  1. Melt butter in large skillet.
  2. Add chestnuts, salt and pepper to taste and ground fennel seeds.
  3. Simmer for a few minutes until heated thoroughly and set skillet aside.
  4. Place prunes in a saucepan and add port, salt, pepper and cinnamon.
  5. Cook over low heat until tender, 8-10 minutes.
  6. Add prunes to chestnuts, mix together gently and simmer 3 minutes, to warm chestnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.34 Kcal (366 kJ)
Calories from fat 34.95 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 10.18mg 3%
Sodium 98.68mg 4%
Potassium 63.6mg 1%
Total Carbs 5.47g 2%
Sugars 1.84g 7%
Dietary Fiber 0.19g 1%
Protein 0.34g 1%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 161.7 Kcal (677 kJ)
Calories from fat 64.71 Kcal
% Daily Value*
Total Fat 7.19g 6%
Cholesterol 18.84mg 3%
Sodium 182.7mg 4%
Potassium 117.75mg 1%
Total Carbs 10.12g 2%
Sugars 3.41g 7%
Dietary Fiber 0.34g 1%
Protein 0.63g 1%
Vitamin C 3.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.4mg 1%
Calcium 8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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