Cheryl's Garlic Sauce Recipe

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Cheryl's Garlic Sauce
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Ingredients:

Directions:

  1. Using a heavy duty blender add all ingredients except the oil. Turn blender on and blend thoroughly.
  2. While still on, slowly add a few drops of oil to start the emulsification and then pour very slowly, I mean very slowly (a very small stream) and blend till yogurt texture.
  3. Then add the dried mint and blend for a few seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.29 Kcal (56 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 583.05mg 24%
Potassium 41.5mg 1%
Total Carbs 3.25g 1%
Sugars 0.88g 4%
Dietary Fiber 0.53g 2%
Protein 0.42g 1%
Vitamin C 9.1mg 15%
Iron 0.6mg 4%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 57.24 Kcal (240 kJ)
Calories from fat 1.74 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 2511.81mg 24%
Potassium 178.78mg 1%
Total Carbs 13.99g 1%
Sugars 3.78g 4%
Dietary Fiber 2.29g 2%
Protein 1.79g 1%
Vitamin C 39.2mg 15%
Iron 2.7mg 4%
Calcium 56.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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