Cherokee Meatloaf Recipe

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Cherokee Meatloaf
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Mix chosen ground meat with all ingredients except brown gravy mix, making sure all ingredients are evenly mixed.
  3. Shape into a loaf, then put in ungreased loaf pan (for all turkey meat, you might want to lightly grease using olive or canola oil).
  4. Bake for 20 minutes.
  5. Mix gravy according to packet directions.
  6. Spoon gravy over meatloaf and cook for additional 20 minutes or until fully cooked (check meat often, as different types will cook faster than others).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.06 Kcal (1390 kJ)
Calories from fat 74.19 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 68.1mg 23%
Sodium 841.19mg 35%
Potassium 94.28mg 2%
Total Carbs 9.52g 3%
Sugars 0.84g 3%
Dietary Fiber 0.8g 3%
Protein 53.84g 108%
Vitamin C 0.8mg 1%
Iron 7.5mg 42%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 86.49 Kcal (362 kJ)
Calories from fat 19.32 Kcal
% Daily Value*
Total Fat 2.15g 13%
Cholesterol 17.74mg 23%
Sodium 219.11mg 35%
Potassium 24.56mg 2%
Total Carbs 2.48g 3%
Sugars 0.22g 3%
Dietary Fiber 0.21g 3%
Protein 14.02g 108%
Vitamin C 0.2mg 1%
Iron 1.9mg 42%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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