Lowfat 1% Milkfat Cottage Cheese Calories

Calories in Lactaid Lowfat 1% Milkfat Cottage Cheese

Serving size

302Calories

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How many calories should you eat?

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Amount Per 16 oz
Calories	302.4 Kcal (1266 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	1.89g	9%
Cholesterol	37.8mg	13%
Sodium	1436.4mg	60%
Protein	45.36g	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 302 calories

Let's Burn 302 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (302 calories) 453.6 g

Cal: 15.1 %
Fat: 0 %
Carb: 0 %
Prot: 90.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Lactaid Lowfat 1% Milkfat Cottage Cheese Good and Bad Points

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