Cheez Whiz and Tater Tots Bake Recipe

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Cheez Whiz and Tater Tots  Bake
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Ingredients:

Directions:

  1. Preheat oven to 425*. Brown meat; drain. Mix with remaining ingredients.
  2. Spoon into a 13x9-inch baking dish.
  3. Bake 20 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.43 Kcal (2183 kJ)
Calories from fat 346.51 Kcal
% Daily Value*
Total Fat 38.5g 59%
Cholesterol 56.85mg 19%
Sodium 1469.5mg 61%
Potassium 218.44mg 5%
Total Carbs 27.47g 9%
Sugars 6.66g 27%
Dietary Fiber 2.66g 11%
Protein 18.63g 37%
Vitamin C 4.5mg 8%
Iron 41.6mg 231%
Calcium 89mg 9%
Amount Per 100 g
Calories 197.69 Kcal (828 kJ)
Calories from fat 131.37 Kcal
% Daily Value*
Total Fat 14.6g 59%
Cholesterol 21.56mg 19%
Sodium 557.15mg 61%
Potassium 82.82mg 5%
Total Carbs 10.41g 9%
Sugars 2.53g 27%
Dietary Fiber 1.01g 11%
Protein 7.06g 37%
Vitamin C 1.7mg 8%
Iron 15.8mg 231%
Calcium 33.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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